What to eat on Keto Diet?

On a ketogenic diet, you can eat and drink tasty, satisfying and varied. Here is […]

How to start a Keto Diet?

In this article, you’ll learn everything you need to know to get started with a […]

How does the keto diet work?

At first, the keto diet is perceived as another short-lived trend, stars and fitness bloggers […]

What is the Keto Diet?

Recently, the keto diet is gaining popularity among people who want to lose weight and reduce the risk of cardiovascular disease. Often, clients who have previously tried to adhere to a given meal plan or want to learn more about it come to a dietitian consultation. Today we will tell you all about the keto diet, its pros and cons, the risks associated with it, and the effect on the body.