On a ketogenic diet, you can eat and drink tasty, satisfying and varied. Here is […]
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Recently, the keto diet is gaining popularity among people who want to lose weight and reduce the risk of cardiovascular disease. Often, clients who have previously tried to adhere to a given meal plan or want to learn more about it come to a dietitian consultation. Today we will tell you all about the keto diet, its pros and cons, the risks associated with it, and the effect on the body.